Cognitive-Behavioral Therapy (CBT): therapy that identifies the cycle of unhelpful ways of thinking that lead to destructive patterns of behavior. This therapy focuses on solutions and challenging individuals to change distorted thoughts and adopt new and healthy behaviors.

Dialectical Behavior Therapy (non-certified) (DBT)- a form of CBT that focuses on changing harmful behaviors including self-harm, suicidal ideation and substance abuse, by bringing awareness to emotional and cognitive experiences in the present moment.

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